Summary: This is the first post in my Willpower series. I explain how habits work and how to change them based on the latest research in behavioral psychology. My Willpower Series: This post offers an … Read More
Free your mind: Change the stories you tell yourself
Ever realize that you’ve been telling yourself a story for years that’s not actually true? There are stories about your actions: “I’ll go through that box of old notebooks someday” “I’ll get around to learning Chinese … Read More